Carpal Tunnel Syndrome occurs when the median nerve is compressed, causing tingling and numbness in the thumb, index, middle, and sometimes ring finger, which is worse at night. Common causes of carpal tunnel syndrome are repetitive motions, using vibratory tools, and pregnancy.
To help alleviate symptoms, I recommend the use of a wrist brace, which prevents the wrist from flexing and causing increased pressure within the carpal canal. Wear the wrist brace at night only. It will prevent the wrist from settling into positions which will cause an increase in symptoms. I'm not a big fan of wrist braces that can be used for either hand, as the metal support bar which is removable tends to be irritating to the skin. Purchase a wrist brace that is meant for the appropriate hand. This is the most commonly recommended type of wrist brace for carpal tunnel syndrome. It’s soft around the edges for comfort and supports the wrist in a neutral position.
This particular one by Doctor Arthritis even comes with handbook for additional treatment options and tips for managing your carpal tunnel syndrome symptoms.
Recently, I came across this splint by Futuro which provides additional support to the fingers and can further help to alleviate symptoms.
Carpal tunnel syndrome can occur due to bad positioning in a work setting. Make sure that your workstation is ergonomically appropriate. Elbows, hips and knees should all be at just about a 90 degree angle, with feet flat on the ground or on a footstool. Using a wrist support can prevent carpal tunnel symptoms. Remember, a wrist support is meant to be used as a place to rest your wrists intermittently, not the whole time that you are using the computer.
See my post on the "90-90-90" Rule to learn more about workspace ergonomics.
The tips on this site are not meant to replace your doctor or health care provider. If you are experiencing hand pain, I highly recommend that you be seen by a doctor or certified hand therapist.
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